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Bart Palaszewski celebrates his win
Tyson Griffin (white trunks) vs Bart Palaszewski (black trunks)
Tyson Griffin vs Bart Palaszewski
Tyson Griffin vs Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 25:  Bart Palaszewski weighs in during the official UFC 144 weigh in at the Saitama Super Arena on February 25, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 25:  (L-R) Opponents Hatsu Hioki and Bart Palaszewski face off after weighing in during the official UFC 144 weigh in at the Saitama Super Arena on February 25, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Bart Palaszewski punches Hatsu Hioki during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki takes down Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki kicks Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki kicks Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki attempts to secure a submission hold against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki attempts to secure a submission hold against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Bart Palaszewski punches Hatsu Hioki during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki attempts to secure a submission hold against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki kicks Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki delivers an elbow strike against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Bart Palaszewski punches Hatsu Hioki during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Bart Palaszewski punches Hatsu Hioki during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki kicks Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki attempts an arm bar submission against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (L-R) Hatsu Hioki delivers an elbow strike against Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Bart Palaszewski punches Hatsu Hioki during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
SAITAMA, JAPAN - FEBRUARY 26:  (R-L) Hatsu Hioki kicks Bart Palaszewski during the UFC 144 event at Saitama Super Arena on February 26, 2012 in Saitama, Japan.  (Photo by Al Bello/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Hatsu Hioki; Bart Palaszewski
MINNEAPOLIS, MN - OCTOBER 04:  Bart Palaszewski weighs in during the UFC on FX weigh in at Pantages Theater on October 4, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 04:  (L-R) Opponents Bart Palaszewski and Diego Nunes face off during the UFC on FX weigh in at Pantages Theater on October 4, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 04:  Bart Palaszewski weighs in during the UFC on FX weigh in at Pantages Theater on October 4, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  Bart Palaszewski prepares to enter the Octagon before his featherweight fight against Diego Nunes at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (R-L) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (R-L) Bart Palaszewski attempts a triangle choke submission against Diego Nunes during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:   Diego Nunes (top) punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (R-L) Diego Nunes kicks Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (R-L) Diego Nunes kicks Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes kicks Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Bart Palaszewski punches Diego Nunes during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  (L-R) Diego Nunes punches Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  Diego Nunes reacts after his featherweight fight against Bart Palaszewski at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
MINNEAPOLIS, MN - OCTOBER 05:  Diego Nunes reacts after defeating Bart Palaszewski during their featherweight fight at the UFC on FX event at Target Center on October 5, 2012 in Minneapolis, Minnesota.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - APRIL 12: Bart Palaszewski weighs in during the TUF 17 Finale weigh-in at the Hollywood Theatre at the MGM Grand Hotel/Casino on April 12, 2013 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - APRIL 12: (L-R) Opponents Cole Miller and Bart Palaszewski face off during the TUF 17 Finale weigh-in at the Hollywood Theatre at the MGM Grand Hotel/Casino on April 12, 2013 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
LAS VEGAS, NV - APRIL 13:   (L-R) Cole Miller kicks Bart Palaszewski in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   (R-L) Cole Miller kicks Bart Palaszewski in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   (L-R) Bart Palaszewski punches Cole Miller in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   (L-R) Bart Palaszewski punches Cole Miller in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   (L-R) Bart Palaszewski punches Cole Miller in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   (L-R) Bart Palaszewski punches Cole Miller in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   Cole Miller (bottom) attempts to submit Bart Palaszewski (top) in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   Cole Miller (center) reacts to his victory over Bart Palaszewski in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
LAS VEGAS, NV - APRIL 13:   Cole Miller reacts to his victory over Bart Palaszewski in their featherweight fight at the Mandalay Bay Events Center  on April 13, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)  *** Local Caption *** Cole Miller; Bart Palaszewski
Bart Palaszewski celebrates his win
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photo 1 of 53

Bart Palaszewski celebrates his win

Bart Palaszewski

TRAINING: Pretty much the same as always. Grappling, wrestling, S&C and a ton of striking. I’m also working on something strategically specific for my opponent.

When and why did you start training for fighting? I just love the pressure and I love the feeling of winning over another guy.  When I was 18 I won an amateur tournament and have never looked back. 

What ranks and titles have you held:  I was multiple defending champ for the XFO, an organization that has launched many careers including UFC, PRIDE, WEC and IFL fighters. Black belt in Brazilian Jiu-Jitsu

Do you have any heroes? Jeff Curran has been a big brother to me, a mentor and he has shown me everything I know about fighting.  He would have to be my hero.

What is your favorite technique? KO standing, however it happens.  As for the ground, I love the triangle.

What does it mean for you to fight in the UFC? It's a dream come true. I’ve been wanting this opportunity and have been working for it for almost 10 years. I'm where I belong in my eyes, the biggest MMA stage in the world.

Did you go to college and if so what degree did you earn? I graduated High School, but never went on to college.  I was training and fighting full-time when I was still in High School to be honest.

What was your job before you started fighting? I was in High School and there was a work program that I was part of for a Brake Company in our area.  Never planned on doing that full-time though.
   
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