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SAN JOSE, CA - NOVEMBER 16:  Dan Henderson answers questions from the media during the UFC 139 open workouts at the Heroes Martial Arts Gym on November 16, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 16:  Dan Henderson answers questions from the media during the UFC 139 open workouts at the Heroes Martial Arts Gym on November 16, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 16:  Dan Henderson answers questions from the media during the UFC 139 open workouts at the Heroes Martial Arts Gym on November 16, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 16:  Dan Henderson answers questions from the media during the UFC 139 open workouts at the Heroes Martial Arts Gym on November 16, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  (L-R) Light Heavyweight opponents Mauricio "Shogun" Rua and Dan Henderson face off at the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  (L-R) Light Heavyweight opponents Mauricio "Shogun" Rua and Dan Henderson pose for photos at the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN FRANCISCO, CA - NOVEMBER 17:  Dan Henderson attends the UFC 139 pre-fight press conference at the Fort Mason Center on November 17, 2011 in San Francisco, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 18:  Dan Henderson weighs in during the UFC 139 Weigh In at the HP Pavilion on November 18, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 18:  (L-R) Light Heavyweight opponents Mauricio "Shogun" Rua and Dan Henderson face off after weighing in during the UFC 139 Weigh In at the HP Pavilion on November 18, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 18:  Dan Henderson weighs in during the UFC 139 Weigh In at the HP Pavilion on November 18, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 18:  Dan Henderson weighs in during the UFC 139 Weigh In at the HP Pavilion on November 18, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 18:  (L-R) Light Heavyweight opponents Mauricio "Shogun" Rua and Dan Henderson face off after weighing in during the UFC 139 Weigh In at the HP Pavilion on November 18, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Dan Henderson punches Mauricio Rua during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  Dan Henderson (top) punches Mauricio Rua (bottom) during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua walks towards the Octagon ring for his UFC Light Heavyweight bout with Dan Henderson at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua (top) sits on top of Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Dan Henderson celebrates defeating Mauricio Rua during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Dan Henderson walks towards the Octagon ring for his UFC Light Heavyweight bout with Mauricio Rua at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua looks in at Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Mauricio Rua and Dan Henderson exchange punches during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Mauricio Rua and Dan Henderson exchange punches during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Mauricio Rua punches Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L)Mauricio Rua punches Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua (top) attacks Dan Henderson (bottom) up against the righ during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua (top) punches Dan Henderson (bottom) during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Mauricio Rua and Dan Henderson tie each other up during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua (top) punches Dan Henderson (bottom) during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Dan Henderson celebrates defeating Mauricio Rua during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (L-R) Mauricio Rua and Dan Henderson wrap each other up during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Mauricio Rua grabs hold of Dan Henderson's leg while taking a punch during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Mauricio Rua and Dan Henderson exchange punches during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Mauricio Rua (top) attacks Dan Henderson (bottom) up against the righ during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Dan Henderson and Mauricio Rua touch gloves to start their UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (L-R) Mauricio Rua punches Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: (R-L) Mauricio Rua and Dan Henderson exchange punches during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19: Dan Henderson looks in at Mauricio Rua during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
SAN JOSE, CA - NOVEMBER 19:  (R-L) Mauricio Rua and Dan Henderson exchange punches during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California.  (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
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A two-time United States Olympian in Greco-Roman wrestling, Dan Henderson turned his sights to MMA in 1997, and he has since put together a Hall of Fame worthy career that has seen him become the first and only fighter to hold PRIDE championships simultaneously in two divisions.  In 2007, Henderson returned to the UFC after a nine year absence, and after tough battles with Quinton Jackson and Anderson Silva, he has scored back-to-back wins over Rousimar Palhares, Rich Franklin, and MIchael Bisping.

When and why did you start training for fighting? My first fight was in 1997, but I didn’t really train in fighting for it.  I did it to make some money to keep wrestling and I thought I’d be good at it.

What ranks and titles have you held?
Former PRIDE Middleweight and Welterweight Champion (1st fighter in history to hold both belts simultaneously), 1992 and 1996 United States Olympic Greco-Roman Wrestling team member, 1988 USA Junior Freestyle champion, 1988 USA Junior Greco-Roman champion, 3-time USA Senior Greco-Roman champion, 3-time USA University Greco-Roman champion, 1990 USA FILA Junior World Greco-Roman champion, 1990 Amateur Wrestling News Freshman All-American, 1990-91 U.S. Olympic Festival champion, 1991 and 1993-94 University Nationals champion, 1993-94 U.S. Nationals champion, UFC 17 middleweight tournament winner, RINGS 1999 King of Kings Absolute tournament winner, coach on season nine of The Ultimate Fighter.

Do you have any heroes?
None

What is your favorite technique?
Front choke

What does it mean for you to fight in the UFC?
To see who the top guy in the world is, finally, and to have the opportunity to be the first undisputed world champion is huge. The UFC is a great platform to do that on, it’s got the best marketing tools, and I’m ready to stay in the UFC for a long time.

Did you go to college and if so what degree did you earn?
Arizona State University, no degree.

What was your job before you started fighting?
Wrestling.  I’ve never had a real job in my life.

   
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