Follow us to Long Island, NY and watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109.
It's a day in the life of the former champ: working out, teaching at his gym, and getting his hair cut by a barber who joins in on the Frank Trigg trash talk. Plus, what Serra really thinks about tramp stamps, nail polish and fanny packs.
Visit http://109.ufc.com to see the entire fight card. Video contains adult language that may not be SFW -- but what else would you expect?
Click to see the clip full-screen.

![UFC FIGHT TEAM ZIP THROUGH [STRETCH LIMO]](http://www.ufcstore.eu/img/product/resized/355/00431120-285355_catl_200.jpg?k=f2fddf0f&pid=431120&s=catl&sn=ufcukstore)
![UFC GROUND GAME T-SHIRT [STRETCH LIMO]](http://www.ufcstore.eu/img/product/resized/343/00431107-285343_catl_200.jpg?k=cfa0dc74&pid=431107&s=catl&sn=ufcukstore)



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