Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights


Why does Cody Garbrandt have no love for champion Dominick Cruz? The unbeaten bantamweight explains the rivalry and why he thinks he'll be champion Dec. 30 in Las Vegas at UFC 207.
Khabib Nurmagomedov's latest UFC finish came in April against Darrell Horcher. Don't miss Nurmagomedov look to continue his unbeaten streak against Michael Johnson at UFC 205 on Nov. 12.
Tyron Woodley became the UFC welterweight champion when he KO'd Robbie Lawler at UFC 201. Watch Woodley defend his belt for the first time at UFC 205 against Stephen Thompson.
Conor McGregor emerged victorious at UFC 202 in his rematch against Nate Diaz. Don't miss McGregor go for the lightweight belt against Eddie Alvarez at UFC 205 on Nov. 12.