Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Michael Bisping has been winning and finishing fights for a long time in the UFC. Check out his top 5 KOs ahead of his UFC 186 co-main event showdown with CB Dollaway.
Apr 21, 2015
UFC Minute host Lisa Foiles details the launch of the mobile EA UFC video game and a new update to the UFC-Reebok outfitting partnership.
Apr 21, 2015
The always-exciting Mark Hunt delivers a brutal KO against Chris Tuchscherer in this edition of KO of the Week. Hunt faces Stipe Miocic at Fight Night Adelaide.
Apr 21, 2015
Watch Stipe Miocic show off his power in this Fight Night Adelaide Free Fight against Philip De Fries. The No. 4-ranked Miocic is back in action in Australia against No. 5-ranked heavyweight Mark Hunt.
Apr 20, 2015