Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Tyron Woodley earned his second UFC victory by knockout when he defeated Josh Koscheck at UFC 167. Don't miss Woodley defend his belt against Stephen Thompson at UFC 209.
24-Feb-2017
Watch Khabib Nurmagomedov's dominant performance over Michael Johnson at UFC 205. Nurmagomedov's win earned him a shot at the interim lightweight title against Tony Ferguson at UFC 209.
24-Feb-2017
The Octagon travels to Singapore for a Fight Night on June 17. Stay tuned for more information about the fight card and tickets!
24-Feb-2017
Buffalo Bills and Sabres' owner Kim Pegula, as well as Senator Tim Kennedy, discuss their anticipation and excitement in having the UFC come to Buffalo for UFC 210.
23-Feb-2017