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Matt Serra's UFC 109 Vlog 1: "I ain't tall"

Matt Serra's first pre-UFC 109 blog

Follow us to Long Island, NY and watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109.

It's a day in the life of the former champ: working out, teaching at his gym, and getting his hair cut by a barber who joins in on the Frank Trigg trash talk. Plus, what Serra really thinks about tramp stamps, nail polish and fanny packs.

Visit http://109.ufc.com to see the entire fight card. Video contains adult language that may not be SFW -- but what else would you expect?

Click to see the clip full-screen.

Sunday, August 2
3AM
BST
Rio de Janeiro, Brazil

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