What does it take to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.
Get to know Paige VanZant's full workout
UFC FIGHTER PAIGE VANZANT'S WORKOUT
By Alyssa Shaffer