Article

Ray Longo is the Ultimate Trainer

Ray Longo is the ultimate trainer
By Mark La Monica, Newsday
"Before Matt Serra and Chris Weidman registered those improbable championship knockouts, Lee Dolowich just tried to avoid vomiting in the ring.

"Who?

"Dolowich was a teenager from Bellmore who wandered into a gym in the back of an auto detailing shop in Mineola more than 20 years ago. His parents divorced. He lost his way. He identified with no one and nothing.

"That day he met Longo, who gave him purpose, gave him confidence. It shaped the course of his life. 'Every day I live, everything I do, I trace back to him teaching me,' said Dolowich, now 40 and living in California. "Ray inspired me to do things way beyond what I thought I could ever do in life.'"

Read the full article.

Media

Recent
Roger Narvaez, James Vick, Josh Copeland, Nick Hein, and Jared Rosholt talk about their nickname origins as they prepare to do battle at Fight Night Austin on Nov. 22.
Nov 20, 2014
Fast-rising featherweight Conor McGregor returns to the Octagon to face Dennis Siver at Fight Night Boston. Tickets are on sale now and are sure to go fast!
Nov 19, 2014
Find out what featherweight contender Cub Swanson does to get away from the daily grind of the gym in this edition of Gym Escape. Swanson battles UFC vet Frankie Edgar at UFC Fight Night Austin on Saturday, November 22!
Nov 19, 2014
UFC Minute host Lisa Foiles updates fans on Holly Holm's replacement for UFC 181 and reveals how you can get your tickets for Fight Night Boston: McGregor vs. Siver!
Nov 20, 2014