Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC Minute host Lisa Foiles recaps Ultimate Media Day for UFC 187 and more in today's edition of the UFC Minute.
May 22, 2015
UFC featherweight No. 1 contender Conor McGregor held a media work out on Thursday while he trains for his UFC 189 title fight in Las Vegas. He spoke to UFC correspondent about the main and co-main events of UFC 187.
May 21, 2015
Daniel Cormier turns the tables on the series' cameramen. Chris Weidman and Cowboy Cerrone bond over the pain of Vegas and video game budgets. Then the stars of UFC 187, including Vitor Belfort and Anthony "Rumble" Johnson, meet the fans at open workouts.
May 21, 2015
UFC 187 main card stars Chris Weidman, Anthony Johnson, Vitor Belfort, Daniel Cormier, Donald Cerrone, and John Makdessi answer questions at media day inside the MGM Grand in Las Vegas. Check out the highlights.
May 21, 2015